injuries
ankle sprain
Ankle sprains are common sports injuries but also happen during everyday activities. An unnatural twisting motion of the ankle joint can happen when the foot is planted awkwardly, when the ground is uneven, or when an unusual amount of force is applied to the joint.Ligaments are injured when a greater than normal stretching force is applied to them. This happens most commonly when the foot is turned inward or inverted. an ankle sprain itself does not require a trip to the doctor. The problem is how to tell a sprain from a more serious injury such as a fracture (break).
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ankle strain
An ankle strain is a twist, pull, or tear of a muscle or tendon in your ankle. An acute strain is a strain that happens suddenly. A chronic strain can happen over several days or weeks. A chronic strain can be caused by moving your ankle the same way over and over. -Rest your ankle so that it can heal. Return to normal activities as directed. -Apply ice on your ankle for 15 to 20 minutes every hour or as directed. Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel. Ice helps prevent tissue damage and decreases swelling and pain. -Compress your ankle as directed. Ask your healthcare provider how to wrap an elastic bandage around your ankle. An elastic bandage provides support and helps decrease swelling and movement so your ankle can heal. Wear it as long as directed. -Elevate your ankle above the level of your heart as often as you can. This will help decrease swelling and pain. Prop your ankle on pillows or blankets to keep it elevated comfortably.
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